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The China-South Africa Shipping Journey: What You Need to Know
Imagine your goods traveling from Shanghai to Johannesburg—a voyage that tests your logistics skills. Shipping from China to South Africa isn’t just about moving boxes; it’s about smart planning.
Cost: Sea freight is cheaper but slower; air freight is faster but pricier
Time: Plan for delays at customs and ports
Method: Mix sea and air for balance
Our China Advantage
We have warehouses in Tianjin, Qingdao, Shenzhen, Guangzhou, Shanghai, Ningbo, Xiamen, and more. Our sea-air network ensures your goods move smoothly and affordably.
A Growing Partnership
Since 1998, China and South Africa have built strong ties, from partnership to comprehensive strategic collaboration.
South Africa’s BRICS Leap
In 2010, South Africa joined BRICS, with China’s support, boosting its international standing.
Trade Success Stories
Chinese “Shuangliu” locomotives now run on South African tracks
Chinese appliances are a household favorite
Bilateral trade drives economic progress
We are E-Chain Logistics , a professional freight forwarder since 2005 with over 20 years of experience, especially in shipping to South Africa.
Our main services include air and sea freight, express services, railways, trucks, container/vessel (FCL/LCL) DDP FBA shipping services, etc.
Full Container Load (FCL) – Private Movie Theater: Like renting out an entire movie theater, your goods have their own container. You can arrange them however you like without worrying about them being crushed or damaged by other goods. Suitable for large shipments, such as a bunch of fragile items (like glassware or electronics). FCL shipping is like “privating” the entire theater for them – safe and worry-free.
Less than Container Load (LCL) – Carpooling: Like several people carpooling to the airport, your goods are “shared” with others’ goods in the same container. Shipping costs are calculated based on the space you occupy (cubic meters). Suitable for small shipments or initial imports, such as shipping only a few boxes of small goods. LCL is like “carpooling,” with lower costs. However, be careful as shipping costs are calculated based on space.
Benefits of FCL Shipping from China to South Africa – Family Trip: FCL shipping is like a family trip. All luggage is packed into one large suitcase and transported via a single mode of transport such as a ship. The advantages are:
Savings money: Buying tickets in bulk is more cost-effective, just like a family trip.
Reducing the risk of luggage damage and loss: Like a family trip, you can use one suitcase for the entire journey, avoiding multiple transfers.
Furthermore, full-case shipping ensures smoother customs clearance at the destination port. Just like when traveling as a family, luggage is pre-packed, resulting in faster customs inspections. Although import duties, taxes, or customs fees may apply, just like when traveling as a family, although tickets are required, the overall cost is still more economical than buying individual tickets.
Pickup and delivery
We will pick up the goods in any city in China.
Warehousing
E-Chain Logistics provides free warehousing services for any of your goods
Cargo Insurance
Cargo insurance protects your cargo all the way to any city in the world
customs clearance
We will take care of all the paperwork and other details for you.
As one of the top 5 logistics companies from China to South Africa , our services include:

When importing from China to South Africa, finding a reliable freight forwarder is crucial. This is because it is important to have a partner who knows how to navigate the complexities of global shipping and trade regulations.
First, a freight forwarder can help determine your preferred shipping route and identify the most cost-effective option. They should also be able to offer multiple shipping methods, whether by sea or air, depending on your time and budget needs.
The best freight forwarders are those that have extensive experience shipping from China to South Africa and can advise you on whether using one mode of transport over another might save you money or reduce time.
Pickup and delivery
Warehousing and distribution
Customs clearance (one-day customs clearance)
Cargo Insurance
Loading supervision
Quality Inspection
Repackaging
Labeling/relabeling
Contact us today for a free shipping quote and we’ll take it from there.
South Africa is one of China’s most important trading partners in Africa, and imports from the People’s Republic of China constitute a significant part of South Africa’s economy.
Computers and accessories
Telecommunications equipment, such as mobile phones and tablets.
Machinery used in mining or manufacturing processes
apparel
medical products
Luxury goods such as furniture, decorations, and sporting goods
When shipping internationally to South Africa, it’s important to be familiar with the country’s customs regulations. All international shipments must be declared for customs assessment, which includes the assessment and mandatory payment of any associated duties and taxes.
The specific requirements for international shipping vary depending on the nature and value of the goods, as well as the country of origin and destination. When sending items from abroad, it is necessary to do research to determine what documents must accompany your shipment before it arrives in South Africa.
Generally, customs officials may require proof of address, a purchase invoice, or an approved international import permit to clear the goods.
Of course, it’s best to fully understand South Africa’s regulations before sending an international package to the country. Staying up to date on local data can help alleviate any potential issues related to international shipments being shut down after arriving in South Africa.
If you plan to import goods into South Africa, it is crucial to understand the rules and regulations that must be followed.
All imports must be approved by the South African Customs Authorities and an import permit must be obtained from the South African Revenue Service.
Import licence applications need to include detailed information about the product, such as destination and intended use. Import licences are also subject to trade agreements between South Africa and other countries.

Import License Import Guidelines and the Import Requirements for South Africa
Why is an Import License Required? An import license is an official document authorizing the cross-border transport of goods. This requirement is particularly critical when importing from China to South Africa, as many goods are subject to regulatory restrictions. Without the necessary license, goods may be refused or detained, causing serious delays and economic losses.
Which Goods Require an Import License? Unfortunately, there is no uniform list; specific requirements depend on the regulations and trade agreements of each country. Generally, certain categories of goods shipped from China to South Africa require this license.
Unsure if a Product Requires a License? Please contact us for professional advice.
License Fees and Processing Time? When importing from China to South Africa, license fees and processing time must be considered. Basic fees and surcharges typically depend on the country of origin and the destination country. The entire process, from application submission to license approval, takes approximately three to one week.
Overview of South African Import Duties South African tariffs are generally lower than those of most countries and vary depending on the type of goods. Tariff amounts are affected by factors such as the type, value, and country of origin of the goods. For example, goods imported from China may incur higher tariffs than similar goods imported from African countries.
China to South Africa Freight Forwarding Services
For fast and reliable freight services, choose experienced freight forwarders. They are experts in route planning, ensuring safe and timely delivery of goods. Agents can arrange pickup from Chinese suppliers, consolidate shipments if necessary, and recommend sea or air freight options based on cost, timeliness, and volume. Upon arrival in South Africa, the agent will assist with customs clearance and delivery to the designated location.
We recommend E-Chain Logistics
With years of international freight experience and a professional team, we offer high-quality services at competitive prices. Regardless of which agent you choose, please confirm all shipping cost details before cooperating.
The Significance of China to South Africa Sea Freight
Transporting goods from China to South Africa is a crucial link in the global supply chain. South Africa, with its strategic location connecting the Eastern and Southern Hemispheres, has become an international trade hub.

About 25 days
Shipping time from China to South Africa is approximately 25 days by sea and 5 days by air. Express service from China to South Africa takes approximately 5-7 days.
Generally speaking, shipping from China to South Africa takes less than a month, approximately 20-26 days. This time will be affected by the specific port of departure in China and the port of arrival in South Africa.
The time depends on several factors, such as the ports of origin and destination, transit time between ports, and physical characteristics such as the size and weight of the cargo; but generally speaking, it takes about a month for a container to cross the Indian Ocean.
The timeline begins with pre-shipment inspection in the country of origin. This is followed by customs clearance at both ends. Once approved, container loading takes place quickly. On average, it takes two days from the departure gate (Shanghai) to the seaport (Shanghai/Ningbo).
Last but not least, there are also events that cause delays and are beyond anyone’s control; such as adverse weather conditions or port strikes.
All of this adds up to the fact that today it takes about four weeks to transport goods from China to South Africa by sea.
Freight cost of 20-foot container from China to South Africa:
On average, shipping a 20-foot container from Shanghai, China to Durban, South Africa costs between $2,300 and $3,200 (according to estimates obtained by Dig deeper analytics), but this cost can vary depending on the specific city pair you choose, the size and weight of your load, and the other factors mentioned above.
You can’t always choose to ship by full container load. A 20-foot container from China to South Africa costs about $1,800-1,900.
China has some of the world’s busiest and most important seaports, providing access to vast global markets.
Tianjin
Tianjin Port is a world-class artificial deep-water port, ranking fourth globally in terms of throughput. It serves as a key seaport for the Beijing-Tianjin-Hebei region, transporting energy and raw materials . It boasts a vast network of over 120 berths, each dedicated to specific cargo types, from general imports to liquid fuels. It currently boasts 11 operational container terminals and four refineries, connected by rail, road, and international airports.
Qingdao
Qingdao Port is a major seaport in the Bohai Rim region, handling 327 million tons of cargo in 2022. It boasts a dense network of container shipping routes, connecting Northeast Asia with Central and West Asia . Shipping containers carry a wide range of goods, from automobiles to consumer electronics, while ships laden with coal, food, and chemicals set sail. The port complex consists of four distinct components: a passenger terminal, two container terminal areas, and a hazardous goods area. It also includes dozens of infrastructure elements, such as natural gas processing plants and power plants.
Dalian
Located on the Liaodong Peninsula, the Port of Dalian is at the heart of the Northeast Asian economic zone . With a container handling capacity of 16 million TEUs and a vast land area , it is one of the few deep-water ports in Northeast Asia capable of handling container vessels up to 200,000 deadweight tons (DWT), making it an attractive destination for international vessels. Spanning over 835 miles along the Liaodong Peninsula, the port offers a variety of gateway services, including bulk shipping, liquid chemical terminals, roll-on/roll-off (RoRo) terminals, and passenger services.
Shanghai
Shanghai is one of the most important ports in the world. Shanghai is also one of the busiest ports in the world, especially for container shipping.
Every day, the port handles approximately 8,000 ships and about 410,000 tons of cargo annually. In addition to trade routes with all continents, Shanghai also has direct liner services to more than 500 major ports around the world.
Ningbo
Located on the shores of the East China Sea, the Port of Ningbo is one of the world’s most important trading ports. Its location at the end of the Yangtze River makes it an ideal stopover for merchant ships from Europe, Asia, and Africa. The port itself consists of two sections: the mainland side, which handles dry cargo, and a small island where tankers unload their cargo.
Shenzhen
As one of the world’s 10 busiest ports, Shenzhen supports connections to 149 countries and 683 destinations, with the majority of ships heading to India, the United States, Japan, South Korea and Singapore.
Shenzhen Port is centered around two major container terminals: Yantian International Container Terminal (YICT) and Shekou Container Terminal (SCT). Yantian International has 37 berths serving shipping lines and the world’s largest docking capacity, while SCT has 80 berths, servicing all cargo vessel sizes.
Guangzhou
Located along the Pearl River Delta, the port is connected to several rivers and canals. It also has two terminals – Nansha Outer Port and Huangpu Terminal – that allow for easy transport of outbound cargo.
The port’s capabilities have been continuously expanded in recent years thanks to new developments such as advanced container berths, warehousing areas and a bridge connecting the two sides of the Pearl River Delta.
Xiamen
Located on the Fujian Strait in southern China, Xiamen is a major port city and a vital link to the East China Sea. As one of the five major ports in mainland China, it is designated as an international trade hub for over 200 countries and regions. The Port of Xiamen handles both bulk and containerized shipments and is equipped with advanced sorting systems for commodities such as cotton, yarn, plastics, steel products, vehicles, and chemicals.
South Africa has one of the busiest commercial ports in the world.
Cape Town
The Port of Cape Town is widely regarded as one of the most stylish ports in Southern Africa and ranks among the world’s 30 busiest cargo ports. Due to its strategic location at the heart of Africa’s economy and as a gateway to other countries, Cape Town has become a popular hub for international businesses transporting products across multiple continents. Port facilities here offer comprehensive services for importing goods.
Durban
The Port of Durban is one of South Africa’s most important ports and a bustling commercial and trade center on Africa’s east coast. It provides a vital shipping lane for cargo entering and leaving the African continent, with a sprawling terminal capable of accommodating large container ships. Its deep-water berths facilitate the loading and unloading of bulk commodities such as coal, ore, grain, timber, and oil.
Port Elizabeth
Port Elizabeth, located in South Africa’s Eastern Cape Province, is a busy and important shipping hub for vessels crossing the Indian Ocean. Its central location at the mouth of the bay makes it a key entry point for international cargo ships. For years, merchant ships have relied on the port for reliable services such as mooring facilities, warehouses, repair services, and customs inspection stations.
Saldanha Bay
Saldanha Bay is one of South Africa’s largest ports and a significant hub for shipping and tourism. Located on the west coast, it offers a deep harbor capable of accommodating large ships and cargo vessels. Saldanha Bay typically handles raw materials such as coal and iron ore from inland mines.
Richards Bay
The Port of Richards Bay in South Africa is a vital gateway to the Indian Ocean, connecting global trade and providing anchorage for merchant ships. The port boasts two terminals: one for merchant ships and the other purpose-built for ore carriers. Handling over 20.9 billion tons of cargo annually, it is the largest bulk cargo handling port in Africa and one of the largest liquid bulk ports in the world.
We offer competitive ocean freight rates from any city in China to Ghana.
The best freight forwarders will be able to consult with you to find a strategy that suits your business needs. They bring not only a wealth of experience but also a valuable network that can save both.
Air freight costs from China to South Africa can vary depending on a number of factors.
One of the most important considerations is how much space the shipment will take. You may need a full airplane cargo hold, or a single pallet may suffice.
The type of aircraft used will also affect costs, as will any special requirements, such as climate-controlled storage or hazardous materials handling.
Air freight companies must also consider the distance and number of stops required to reach their destination.
China is a vast country with some of the busiest airports in the world.
Beijing
Beijing Capital International Airport, at the forefront of international air cargo and freight, has become one of the world’s busiest airports. With five cargo terminals, five international airspace gates, and seven designated international routes, it serves as a key international airport for numerous Asian airlines. It offers not only exceptional amenities and services, such as advanced loading systems, but also a range of value-added services, including customs clearance and affordable third-party logistics resources.
Shanghai
Shanghai Airport is one of the largest and busiest airports in the world, boasting a thriving cargo terminal that handles ship cargo from around the world. Direct flights to cities in Asia, Europe, Australia, India, and North America make it an ideal hub for those looking to ship goods quickly and cost-effectively. Furthermore, Shanghai Airport offers air freight services to major gateway cities in South Africa through its network of multiple partners, ensuring the safe delivery of goods throughout the country.
Guangzhou
Guangzhou Baiyun International Airport has become an important shipping hub in South China.
The airport serves as an international gateway for air cargo, and its extensive shipping infrastructure makes it an ideal choice for both business and leisure travelers.
From express delivery services to partner transport companies, commercial freight, medical transport, and even personal packages, Guangzhou has something for everyone.
Chengdu
Chengdu Airport offers a wide range of shipping services for passengers. From light transport needs such as documents and letters to large cargo such as furniture and freight, the airport ensures safe, timely, and cost-effective delivery.
Additionally, having your parcel shipped to Chengdu Airport means you don’t need to worry about storing your valuables during your trip; they will be delivered safely upon arrival.
Whether you’re shipping a small package or large bulk items, Chengdu Airport has you covered. Additionally, many shipping services offer convenient door-to-door delivery.
South Africa has a number of major airports that can handle air cargo from all over the world.
Johannesburg
Home to many important businesses and industries, it’s no surprise that the city boasts three major airports: OR Tambo International Airport, Lanseria Airport, and Rand Airport. OR Tambo is the main hub for both domestic and international travelers, while Lanseria primarily serves domestic flights. Rand Airport, on the other hand, specializes in cargo transportation and recreational flying activities like skydiving and scenic flights.
Cape Town
Along the coast of Table Bay are two major airports – one in Dumatalsport and the other at Cape Town International Airport – helping to get products to customers quickly and accurately.
These airports bring together cargo handlers, shipping lines and airlines, which work together to ensure that transit times can be shortened and customs clearance procedures simplified.
With cargo-only aircraft scheduled several times a week and a dedicated cargo terminal, cargo vessels can enjoy hassle-free shipping in Cape Town.
Durban
Durban is a bustling city in South Africa, and its airport is one of the busiest air hubs in the world. The city is served by King Shaka International Airport, Ramesi Airport, and Virginia Airport.
Located near the Port of Durban, King Shaka International Airport is the largest airport in the region, welcoming millions of global passengers each year.
Ramesi Airport is well known for shipping goods to nearby countries using cargo services, while Virginia Airport offers many flights to destinations within and outside South Africa.
Bloemfontein
Bloemfontein has no fewer than three airports, each with its own unique character.
First up is Johannesburg International Airport (JIA), widely regarded as one of South Africa’s busiest airports. This bustling hub caters to international shipping, tourist activity, and business travel.
South of Johannesburg is Bram Fischer International Airport (BFI), which has a major cargo terminal and is ideal for transporting freight domestically and further afield.
Finally, Bloemfontein itself is served by JBM Cillié Aerodrome – a small airport tucked away on the eastern edge of town, offering easy access to nearby areas.
When it comes to time-sensitive freight, express shipping from China to South Africa is often the best option. Generally speaking, it usually takes five to seven days for your item to cross the ocean.
The exact journey time depends on many factors, such as the size and weight of the shipment you’re shipping and the number of packages you’re shipping at the same time. The courier’s schedule also plays a significant role in determining transit time.
With DHL Express, exporters and buyers can send items quickly and securely, in as little as one to three days.
In particular, their air express service operates from Monday to Saturday with specific carriers specializing in shipping goods from China to DHL South Africa, enabling them to provide accurate delivery times upon request.
Most importantly, all package contents are scanned and palletized to ensure safety during international shipping by DHL’s highly trained personnel who can answer any questions.
For customers looking to ship goods from China to South Africa, FedEx offers a comprehensive range of options, ensuring efficient and secure delivery.
Whether it’s a few boxes of clothes or a whole box of electronics, FedEx offers services and solutions to suit the needs of businesses and individuals.
Its Express Freight service is ideal for larger shipments, offering door-to-door delivery in as little as two to three days.
Shipping from China to South Africa with UPS provides a convenient and cost-effective way for businesses to ship products around the world.
The process is fast and efficient, with shipments typically taking 1-3 business days instead of weeks or months, allowing companies to bring products to market immediately.
When shipping packages from China to South Africa, reliability is key. That’s why so many people turn to TNT for their shipping needs.
With TNT, packages will be delivered quickly and on time – the average arrival time for packages from China to South Africa is only 4 days:
Shipping from China to South Africa via EMS (Prestige Mail Service) is an increasingly popular shipping route for those looking for an economical and reliable way to deliver items to their South African destination.
Depending on the specific situation, the delivery time can be from three days to about ten days.
Door-to-door service from China to South Africa is an efficient and affordable way to transport goods around the world at an affordable cost.
Companies like FedEx, UPS, and DHL offer fast and reliable service around the world.
Customers can not only book their shipments online but also track them before delivery. In addition, customers can take advantage of additional shipping insurance and customs clearance services to ensure their shipments arrive safely in South Africa.
Before goods can pass through customs, all documentation must be completed correctly, the goods must be accurately valued, and the necessary customs fees must be determined and paid.
Additionally, traders are often required to submit additional documentation such as certificates of origin, legal product documentation, and laboratory reports or health certificates. Customs clearance in South Africa can seem overwhelming to those unfamiliar with the process, but the experience can be made easier by hiring professionals who understand all that needs to be done.
The key to successful customs clearance is preparation – understanding the necessary paperwork you’ll need and ensuring you meet all requirements before you begin the process will help ensure a smoother shipping experience from start to finish!
Bill of lading.
packing list.
commercial invoice.
Import license.
Customs import declaration.
Certificate of origin.
Product registration certificate.
Any other documents required by any government department or agency in relation to the special types of goods we discussed above.

The cheapest way to ship from China to South Africa is by sea. A product that costs $1,000 to ship by air would cost $195 by sea.
Depending on the nature of the goods being shipped, standard mail may be chosen over a parcel delivery service; however, if time is a factor, then express delivery may be necessary.
In addition, using airmail instead of ocean shipping helps reduce costs and speed up arrival times.
Eventually, with a little research, you should be able to uncover some great deals on international shipping from China to South Africa.
This will allow you to get your shipment quickly and safely without breaking the bank in the process.
When searching for the best freight forwarder in Australia for your business, it’s important to find a reliable expert who can provide you with the supply chain solutions you need. This way, you can leverage their expertise and more quickly grow your global presence.
In 2016, China was Australia’s second-largest two-way services trade partner. Two-way services trade between Australia and China was valued at US$1.39 billion. Over the past decade, two-way services trade has grown by an average of 10.8% annually, outperforming the 4.6% annual growth rate of Australia’s total services trade with the world. Since 1999, Australia has been a net exporter of services to China. This growth in services has been primarily driven by tourism, particularly education and other personal travel services. In 2016, China was Australia’s largest services export market and its ninth-largest source of services imports.
Freight forwarding is a booming industry in the Philippines. Domestic freight forwarding can be categorized into four categories: air freight, ocean freight, port-to-door, and door-to-door. In this blog post, we’ll highlight 10 of the best freight forwarding companies in the Philippines that have been operating for at least three years or are accredited by the Federal Motor Carrier Safety Administration (FMCSA).
Their service includes; world transport services, timely storage, and emergency logistical support.
Imported wedding dresses, furniture, and tires are among the main commodities exported by Chinese exporters to South Africa. China is shown exporting the following products: luggage manufacturers – products or parts from China: furniture and automotive electronic parts. Imported cars and other items from China to South Africa include furniture, construction materials, tires, and solar panels from China.
When we talk about shipping costs from China to the UK, it’s important to know that there are several possible ways to ship your package. All of them have different pricing, and some obviously take more time. First, let’s quickly introduce you to these methods.
The best door-to-door shipping options from China to the UAE include express carriers like DHL, FedEx, and UPS, which offer faster shipping times. For larger shipments, ocean freight is more cost-effective. E-Chain Logistics offers DDP shipping services and offers daily container load services.
E-Chain Logistics has been committed to international freight forwarding from China to Canada since 2005. We provide one-stop sea and air freight logistics solutions from China to China at competitive prices for all importers and wholesalers in Oman .
Shipping goods from China to Qatar can be efficiently managed through express, air, sea, and door-to-door services. Each method has different costs and times, so choosing the right one depends on your specific needs.
If you’re planning to export goods from Saudi Arabia to China, you’ve come to the right place.
When importing from China, it can be difficult to find reliable shipping information. Below is your one-stop shop for everything you need to know about shipping from China to the United States. You ‘ll also learn about costs, customs prohibitions, and more!
When importing from China, it can be difficult to find reliable shipping information. This ultimate guide is your one-stop shop for everything you need to know about shipping goods from China to the United States. You’ll learn about costs, customs prohibitions, and more!
Naturally, the transit time of your shipment will be affected by the delivery method you choose. You must make a decision based on several factors. These include your budget, deadlines, and what will be most economical in the long run.
If you’re looking to import goods from China to Canada, you’ll want to read this guide.
If you’re in the market for shipping freight overseas, then you need to be familiar with the different types of ocean and sea freight. On this page, we’ll discuss the different rates, quotes, and fees associated with ocean freight. We’ll also provide tips on how to get the best rates for your business!
We offer express delivery services from China to all over the world, such as DHL International Shipping , FedEx , UPS , USPS International Shipping, DHL , TNT , EMS , Aramex , and for Amazon FBA as well. We always aim to provide you with professional, considerate and competitive services.
Door-to-door shipping is a service. Freight forwarders ensure that goods are picked up from a specific location and ultimately arrive at a specific destination via a city within the shipping area. Choosing the best method from E-Chain Logistics depends on what you need to ship, where you need to ship, the cost, and the shipping time.
Rail transport is a popular method of transporting goods. Compared to traditional truckload shipping, it can save significant costs and is also better for the environment!
We ship your prepared products directly from our warehouse to Amazon warehouses anywhere in the world. We take care of the entire process for you, from preparing the documents and submitting the ISF before departure to customs clearance and paying port fees.
Providing high-quality ocean shipping services to many online sellers in Shopee Philippines , Lazada Philippines sellers or other merchants importing from China.
We can provide professional ocean freight services from any port in China to Singapore. Including Shanghai to Singapore, Shenzhen to Singapore, Ningbo to Singapore, Guangzhou to Singapore, Qingdao to Singapore, Xiamen to Singapore, etc. In short, we can arrange any cargo from anywhere in China to Singapore.
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| Size | US | Bust | Waist | Low Hip |
|---|---|---|---|---|
| XS | 2 | 32 | 24 - 25 | 33 - 34 |
| S | 4 | 34 - 35 | 26 - 27 | 35 - 26 |
| M | 6 | 36 - 37 | 28 - 29 | 38 - 40 |
| L | 8 | 38 - 29 | 30 - 31 | 42 - 44 |
| XL | 10 | 40 - 41 | 32 - 33 | 45 - 47 |
| XXL | 12 | 42 - 43 | 34 - 35 | 48 - 50 |
Measure around the fullest part of your bust.
Measure around the narrowest part of your torso.
With your feet together measure around the fullest part of your hips/rear.